What you'll get
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Comprehensive guide on nutrition and supplementation for endurance performance - from essentials for beginner to ultra-distance fueling and hydration plans for the advanced athlete. 50 pages in total.
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Simple formulas to help calculate your daily carbohydrate needs.
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Endurance nutrition topics from logistics and macronutrients needs analysis to caffeine and beverage composition to maximize your performance.
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Step-by-step example for fueling, hydration, and supplementation with customization guidelines for your personal preferences.
RP Client Testimonials
It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.
I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂
I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...
RP has helped my performance exponentially.
I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
RP diet templates are the only diet that I recommend to all my clients...
I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.
With my plan’s simplicity and gradual nature, I was never overly burdened mentally or physically and in the final week I felt as good as I ever have.
My coaching experience has been completely worth the time effort and money.
I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.
For the first time in my life I feel healthy, energetic, and not self-deprived.